Is Your Breakfast Raising Your Cholesterol? | Dr. Hansaji

Your heart never stops working, but the food you choose every morning can either support it or make its job more difficult. In this video, Hansaji Yogendra shares two nourishing Indian breakfasts that naturally support healthy cholesterol, healthy blood vessels and long-term heart health using simple, traditional ingredients. You'll learn how barley, green moong, jowar, vegetables, flaxseeds, pumpkin seeds, ginger, turmeric and other wholesome foods work together to support healthy fat metabolism, improve digestion and nourish your cardiovascular system. You'll also understand the difference between LDL and HDL cholesterol, why fibre is so important, and how yoga, breathing practices and stress management contribute to a healthy heart. In this video: • Barley & Green Moong Heart-Healthy Breakfast Bowl • Jowar Vegetable Upma with Flaxseed Chutney • How beta-glucan fibre supports healthy cholesterol • Understanding LDL and HDL cholesterol • Heart-friendly foods including barley, green moong, jowar, carrots, bottle gourd, spinach, moringa leaves, mustard seeds, cumin, curry leaves, coriander, lemon, pumpkin seeds, sunflower seeds, flaxseeds, almonds and walnuts • Benefits of ginger, turmeric and black pepper • Yoga practices including Yogendra Talasana, slow Yogendra Surya Namaskar, Yogendra Trikonasana, Bhujangasana, Setu Bandhasana, Shavasana, Yogendra Pranayama I and Bhramari Pranayama • Lifestyle habits that support heart health naturally Remember, lasting heart health is built through consistent daily habits. A balanced diet, regular movement, restful sleep, stress management and mindful living work together to protect your heart and improve your overall well-being. #HeartHealth #LowerCholesterol #HealthyBreakfast #HighCholesterol #HeartHealthyDiet #HealthyLifestyle #DrHansaji #TheYogaInstitute 00:15 Why breakfast matters for heart health 00:59 Breakfast #1: Barley & Green Moong Bowl 01:35 How to make barley and green moong bowl 02:14 Why this breakfast is heart-healthy 02:42 Understanding good vs bad cholesterol 04:22 Breakfast #2: Jowar Vegetable Upma 05:27 Why this breakfast protects your heart 06:44 Flaxseed chutney benefits 07:28 Lifestyle habits for a healthy heart Watch More Videos from Our Playlists: Natural Cure for High Cholesterol | Heart Health Remedies & Yoga | Dr Hansaji https://www.youtube.com/playlist?list=PLRkSelMPzOrQ Morning Routine for Health | Yoga, Drinks & Habits to Start Your Day Right | Dr Hansaji https://www.youtube.com/playlist?list=PLGX1k16bqYrM Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org