What Happens When You Drink Ajwain Water Every Morning? | Dr Hansaji

Ajwain water has been used traditionally in Indian households for gas, indigestion, bloating and digestive discomfort. Ajwain, or carom seeds, contains aromatic compounds such as thymol and carvacrol that have been studied for their digestive and carminative properties. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains: 1. The soaking and boiling methods for preparing ajwain water 2. The Ayurvedic concepts of deepana and pachana associated with ajwain 3. How thymol and carvacrol may support digestion and help ease gas and bloating 4. The traditional use of ajwain for stomach cramps and digestive discomfort 5. Why lemon may not suit people prone to acidity or acid reflux 6. Why ajwain water is best used in moderation rather than as a compulsory daily ritual 7. How its warming nature may aggravate burning, acidity or gastric irritation in some people 8. Why severe diarrhoea, vomiting, fever or dehydration requires proper medical care 9. Why pregnant women should be particularly cautious with ajwain preparations Ajwain water can be a simple traditional digestive drink when used appropriately. Paying attention to your body's response and choosing the right preparation and quantity are important for digestive comfort. 00:00 – What Happens When You Drink Ajwain Water? 00:45 – How to Prepare Ajwain Water 01:50 – Soaking vs Boiling Method 01:27 – Why Is Ajwain Good for Digestion? 02:08 – Ajwain for Gas & Bloating 02:34 – Can It Help with Stomach Cramps? 02:53 – Ajwain and Its Antimicrobial Properties 03:24 – What About Acidity and Burning? 04:00 – How Much Ajwain Water Should You Drink? 04:13 – Who Should Be Careful with Ajwain Water? Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #ajwainwater #ajwain #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org