Are You Deficient in Vitamin D? 5 Signs to Watch For | Dr. Hansaji

Are You Deficient in Vitamin D? 5 Signs to Watch For | Dr. Hansaji Vitamin D plays an important role in calcium absorption, bone health and muscle function. Although it is called a vitamin, it also acts like a hormone in the body. Low levels can sometimes be associated with muscle weakness, aches and bone pain, although these symptoms can have many other causes. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains: 1. Common signs associated with vitamin D deficiency, including weakness, muscle aches and bone pain 2. How severe vitamin D deficiency can affect bone mineralisation and contribute to osteomalacia 3. The relationship between vitamin D levels, muscle function and overall physical strength 4. Why persistent tiredness, weakness or aches should not automatically be attributed to vitamin D deficiency 5. How the body produces vitamin D when skin is exposed to UV-B radiation 6. Why sunlight through a window does not provide the same vitamin D benefit 7. How factors such as age, skin pigmentation, season, location and clothing affect vitamin D production 8. Why older adults may produce less vitamin D from sunlight 9. The role of vitamin-D-fortified plant-based milk, cereals and other fortified foods 10. Why vitamin D supplements should be taken at the appropriate dose under medical guidance 11. How Talasana, Utkatasana and Virabhadrasana can support strength and weight-bearing activity 12. Why regular walking and supported balance practices can help maintain mobility and physical confidence 13. Why severe bone pain, significant weakness or difficulty walking requires medical evaluation Vitamin D status can be checked with a blood test when deficiency is suspected. High-dose supplementation should not be started without medical advice, as excessive vitamin D can also be harmful. A healthy approach combines appropriate sunlight exposure, nourishing food, regular movement and medical guidance when supplementation is needed. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #vitamins #vitamind #deficiency #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org