Your Bones Are Alive — Here's How to Keep Them Strong

Bone health becomes increasingly important after 40, but many people think about their bones only after a fracture or a diagnosis of low bone density. Bone is living tissue, and the right combination of movement, nutrition, muscle strength, balance and lifestyle habits can help support healthy bones as we age. #bones #health #muscle #strength #yoga #drhansaji #theyogainstitute