Eat Sunflower Seeds Every Day & Notice the Difference in Just 2 Weeks | Dr. Hansaji

Can eating sunflower seeds every day improve your energy and give you glowing skin? In this video, discover what may happen when you include just 1 tablespoon of sunflower seeds in your daily diet for 14 days. Learn about their powerful nutrients, including protein, vitamin E, magnesium, copper, fibre, zinc, phosphorus, vitamin B1 (thiamine), vitamin B6, healthy fats, and other essential vitamins and minerals. You'll also learn how sunflower seeds may support your immune system, healthy hormones, stress management, skin, hair, and overall wellness when combined with a balanced lifestyle. #sunflowerseeds #vitamine #magnesium #copper #fibres #zinc #phosphorous #vitaminb1 #vitaminb6 #healthyfats #minerals 00:00 Eat Sunflower Seeds for 14 Days & See the Difference 00:47 Benefit #1: Steadier Energy 02:02 Benefit #2: Glowing Skin & Healthy Heart 04:10 Benefit #3: Better Satiety & Weight Management 04:40 Benefit #4: Immunity, Hair & Strong Bones 06:00 Benefit #5: Brain Health 07:45 How Much Should You Eat? 06:24 Easy Ways to Add Sunflower Seeds to Your Diet 06:54 How to consume them ? Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org